Keep Fit & Stay Healthy
Get Trained
with IB Health & Fitness
Not crazy about CrossFit? Break out in a sweat at the thoughts of running a marathon? But you still want to improve your health and your level of fitness.
Do you often hear yourself say…
“What if I have left it too late to start?”
“I’m not fit. Will I be okay as a beginner?”
“What if I can’t keep up with a group?”
“I’m a little lonely, will exercise give me a chance to mix with people?”
At IB Health & Fitness I have small class groups that are supportive, warm, friendly and encouraging, where adults range in age from 20+ to 70+. Classes such as Resistance Training/Strength training, Pilates, incl. Male only Pilates, Disco Spin, Outdoor classes, online workouts on my YouTube channel ‘Move with Imelda’, and lots more.
There’s no gym intimidation, no online overwhelm. It doesn’t matter if you’re a beginner, new to exercise, returning to exercise following an injury or an illness, or after a life change.
Let me help you to become the best version of yourself, healthier, fitter, stronger and more confident.
Remember, it’s never too late, you’re not too old and you are never too unfit to begin.
I look forward to guiding you on your journey to better health.
Imelda
Choose from
My Classes
Book a Class
To book your in-studio class of Pilates, Spin or Resistance Training, please contact Imelda at imelda@ibhealthandfitness.ie, or on 087 633 8313.
Outdoor classes are in Dunshaughlin Park and are pay-as-you-go.
Online Pilates classes are booked through this website.
Please see the Timetable for days and times of all classes.
What People are Saying
Testimonials
I cannot recommend Imelda’s online fitness classes enough. She is so encouraging and explains everything so well. She ensures we are all challenged but not under pressure. Since beginning Imelda’s class, I feel stronger, fitter and have more energy. Imelda cares about the wellbeing of all members of her class no matter what fitness level you are at. With Imelda’s online classes, you get a great full body workout in your own home in 30 minutes. What more could you want??
I love the online classes as I can workout in the comfort of my own home yet with a qualified and inspiring instructor. With Imelda I’ve learned that age is not a barrier to a strong body and mind. Her focus and positivity is catching!!
I would highly recommend Imelda as a trainer. I have done both live classes and online body weight classes with her and found both very professional. Imelda is very encouraging and motivating! She changes exercises every class and it never gets boring.