Keep Fit & Stay Healthy
with IB Health & Fitness
Hi, my name is Imelda Breen and I am the owner of IB Health & Fitness. I am passionate about motivating people to stay fit and healthy as they age. I have clients of all ages, from 30 year old mothers of small children, to men and women in their 60’s and 70’s, and all ages and fitness levels in between.
Fitness has been a part of my life, all my life. Maintaining a high level of fitness, always playing sport, using weights as part of my training and staying focused on good nutrition, has helped me stay fit and healthy throughout my life.
It helped me raise my two boys, both born very prematurely, finding the energy to keep up with them when, as a parent, I had many hospital appointments, sleepless nights and long days.
Book a Class
Due to level 5 restrictions continuing until March 5th, the outdoor classes will continue online, booked through the website. In-studio classes will resume when restrictions return to level 2.
What People are Saying
I cannot recommend Imelda’s online fitness classes enough. She is so encouraging and explains everything so well. She ensures we are all challenged but not under pressure. Since beginning Imelda’s class, I feel stronger, fitter and have more energy. Imelda cares about the wellbeing of all members of her class no matter what fitness level you are at. With Imelda’s online classes, you get a great full body workout in your own home in 30 minutes. What more could you want??
I love the online classes as I can workout in the comfort of my own home yet with a qualified and inspiring instructor. With Imelda I’ve learned that age is not a barrier to a strong body and mind. Her focus and positivity is catching!!
I would highly recommend Imelda as a trainer. I have done both live classes and online body weight classes with her and found both very professional. Imelda is very encouraging and motivating! She changes exercises every class and it never gets boring.