Resistance Training

In the comfort of your own home, you can get a great full body workout working all muscle groups, finishing with a short Cardio session. All in the space of 30 mins. There are many benefits to working out at home with the resistance training:

• You don’t have to travel, saving yourself expense
• You can decide at the last minute to attend a session
• If you have kids, you don’t need to have a babysitter organised
• You can do the online body weight training session from anywhere, once you have a device , just login
• You don’t have to be concerned about your clothing
• You can go at your own pace, not comparing yourself to anyone else
• Once you’re finished the session, you’re at home.
• You can still attend in-studio classes, while having the option of an online class also.

When you book any online class for the first time, you get second online class of your choice for FREE.